30 Day Glute Guide

IRON BOOTY!

Ms. Rose's 30-Day Glute Building Program is a straightforward and effective plan designed to help you build strong and shapely glutes. Follow these key points for success:

1. Consistent Workouts:

   • Perform targeted glute exercises 4-5 times a week.
   • Focus on compound movements like squats, lunges, and deadlifts.

2. Progressive Overload:

   • Increase weights or resistance gradually to challenge your glutes.
   • Aim for 3-4 sets of 8-12 reps per exercise.

3. Balanced Nutrition:

   • Consume a balanced diet with adequate protein for muscle growth.
   • Stay hydrated and prioritize recovery.

4. Recovery and Rest:

   • Allow your muscles to recover with proper sleep and rest days.
   • Consider stretching and foam rolling to reduce muscle soreness.

5. Track Progress:

   • Keep a journal to track your workouts, weights, and measurements.
   • Monitor changes in strength and glute shape over the 30 days.

6. Stay Committed:

   • Consistency is key. Stick to the program to see significant results.
   • Stay motivated by setting clear goals and visualizing your progress.

By following this simple and focused 30-Day Glute Building Program, you can achieve noticeable improvements in the strength and shape of your glutes. Stick to the plan, stay committed, and enjoy the results.